Introduction Package
Analyse
Health, lifestyle & dietary breakdown.
Photo food diary & nutrient analysis.
Key area identification.
Food sensitivity examination.
2 weeks
Restart
7 day personalised recipes along with a complete shopping list.
Movement advice
Maintenance
1:1 support for any questions or enquiries during programme.
I video check-in to go over your progress, discuss the program, and address any changes.
Email or WhatsApp support to help maintain motivation and ensure adherence.
Long-term nutritional guide book.